Course curriculum

  • 1

    Introduction

  • 2

    Look Around

    • LOOK AROUND: VIDEO

    • Look Around

    • A Word about Shoes and Clothing
  • 3

    Look Inside

    • LOOK INSIDE: VIDEO

    • Look Inside
  • 4

    Make your Plan

    • MAKE YOUR PLAN: VIDEO

    • The World is an Onion

    • Plan of Campaign

    • Supercharging your Progress
  • 5

    Begin the Change

    • BEGINNING THE CHANGE: VIDEO

    • Begin the Change

    • Self Hypnosis Audio for Building Confidence
  • 6

    Talk to You

    • TALK TO YOU: VIDEO

    • The Mirror Exercise
  • 7

    Going Forwards

    • GOING FORWARD: VIDEO

    • Going Forwards

    • Handling Positive Feedback

    • Handling Destructive Feedback

    • Accepting Constructive Criticism

    • Dealing with Setbacks

    • Gains and Losses