Course curriculum

  • 1

    Introduction

  • 2

    Making it Real

    • MAKING IT REAL: VIDEO

    • Creating your future self

    • Memory and Imagination

    • Making it Real Hypnotic Audio
  • 3

    Mindful Eating

    • MINDFUL EATING: VIDEO

    • Knowing what's going on inside you

    • The Mindful Eating Exercise

    • What is Hunger?
  • 4

    Emotional Eating

  • 5

    Planning Ahead

    • PLANNING AHEAD: VIDEO

    • Why we eat when we don't need to

    • Be Prepared!

    • A word about dieting
  • 6

    Impulse Control

    • IMPULSE CONTROL: VIDEO

    • Resistance from inside and outside us

    • Triggers for impulsive eating

    • Dealing with the people who lead you astray

    • The SWISH Technique

    • "Impulse Control" hypnotic audio
  • 7

    Activate Yourself

    • ACTIVATE YOURSELF: VIDEO

    • Being active in your everyday life

    • Recreational activities

    • Activate Yourself Hypnotic Audio
  • 8

    Onwards!

    • ONWARDS: VIDEO

    • How to use this course going forwards

    • Handling slips and errors

    • What to expect

    • What to look for

    • Sharing your success