Course curriculum

  • 1

    DECIDING WHY AND WHEN TO STOP SMOKING

  • 2

    PREPARING TO STOP SMOKING

    • PREPARING TO STOP SMOKING

    • CHOOSING THE BEST DAY TO STOP SMOKING

    • IDENTIFY YOUR SMOKING PATTERN

    • BREAKING THE HABIT

    • PREPARING FOR OPPOSITION

    • WHAT TO DO IF YOU SLIP

    • THE FALSE FRIEND OF NICOTINE REPLACEMENT
  • 3

    YOUR LAST DAY OF SMOKING

    • YOUR LAST DAY OF SMOKING: VIDEO

    • FINAL PREPARATIONS

    • THE SWISH TECHNIQUE

    • CHECKLIST ON YOUR LAST DAY OF SMOKING

    • WHAT TO DO TOMORROW ON YOUR FIRST DAY AS A NON SMOKER

    • BREATHE CLEAN HYPNOSIS AUDIO
  • 4

    AFTERCARE

    • AFTERCARE VIDEO

    • THE FIRST TWO WEEKS AS A NON SMOKER

    • ONWARDS AND UPWARDS!